Welcome to Simplexfit

Home workouts that actually stick.

No gym. No guessing. We build your week, you follow the timer.

How it works

1.Answer a few questions — 60 seconds

2.We build a full week of workouts tailored to you

3.Tap a day, follow the timer. Regenerate each Sunday.

Step 1 of 4

Are you male or female?

This personalises your experience — nothing else.

Male

Female

Step 2 of 4

What is your fitness level?

Be honest — starting right is what keeps you from quitting in week one.

Complete beginnerI barely move — let's start from zero

BeginnerJust starting out or back after a long break

IntermediateWork out occasionally and know the basics

AdvancedTrain regularly and want a real challenge

Step 3 of 4

How do you want to train?

Short and consistent beats long and occasional every time.

Days per week

2 days

3 days

4 days

5 days

Session length

15 min

20 min

25 min

30 min

35 min

Step 4 of 4

What equipment do you have?

Bodyweight only is perfectly fine — update this anytime in settings.

Just my bodyweightNo equipment needed

KettlebellSwings, goblet squats, rows

1 dumbbellRows, curls, unilateral work

2 dumbbellsPresses, bilateral lifts

BarbellDeadlifts, rows, press

Pull-up barDoor-frame or wall-mounted

Bodyweight selected by default

Simplexfit

Good morning

Ready to move

Workout

What you'll be doing

Workout

Circuit

—

Exercise 1 of 60%

Exercise 1 of 6

Jumping Jacks

Work time

Keep going

Up next—

Workout complete!

You showed up. That's the whole game.

Heart the exercises you enjoyed — they'll appear more often.

Plan your week

Generate a new week every Monday morning. Your settings are saved — just tap the button.

Session length?

15 min

20 min

25 min

30 min

35 min

Days per week?

2 days

3 days

4 days

5 days

Workout style?

Keep moving

Do exercise A, then B, then C, then D — one after another with short rests. Then repeat the whole thing again. Feels like a flow. Good for burning energy.

One at a time

Do squats 3 times in a row, then move on to the next exercise. Simple and easy to follow — good if you want to really feel each movement.

Mix it up

Some days you keep moving, some days one at a time. Best option if you're not sure — gives you variety across the week so it never gets boring.

Keep moving

One at a time

Mix it up

Focus area?

Full body

Upper

Lower

Core

Schedule

Mon · Tue · Thu · Fri

At least one rest day between sessions.

Progress

Your consistency over time.

Sessions

Minutes

Weeks

Workout history

This week

Favourite exercises

Heart exercises you enjoy — they'll appear more often in your generated workouts.

Me

My equipment

Tick what you have. Rebuild to update your plan.

Preferences

Sound effects

Rest countdown beeps

Tips & articles

Training

How to build a home workout habit that actually sticks

The science of habit formation and why 5 minutes beats zero every time.

Nutrition

What to eat before and after a home workout

You don't need supplements. Here's what actually matters for beginners.

Mindset

Why motivation is a myth — and what to use instead

Motivation fades. Routine doesn't. Here's how to build one that outlasts it.

Training

The beginner's complete guide to bodyweight training at home

No equipment, no excuses. Everything you need to start from zero.

Simplexfit Pro — $10/month

14-day free trial · Cancel anytime

Unlimited variety · New workouts monthly · Priority support